OC Strength is currently training:​

  • Newport Harbor                    Varsity Baseball
  • Newport Harbor Junior Varsity Baseball
  • SG Elite U14, U15, U17, U18 Girls Volleyball
  • SG Roshambo U13, U14, U15, U16, U17,     U18 Girls Volleyball
  • SG U13, U14, U15 Prime Volleyball
  • SG Thunder U15, U16  Girls Volleyball
  • SG Elite U15, U18 Boys Volleyball
  • Santa Ana Fire College Fire Academy
  • Police and Fire stations from Los Angeles, San Diego, and Orange County.


WHAT WE DO
- we provide EQUIPMENT and staff FOR off- site training at your business, school, or facility. 


- WE HAVE A 5,000 sqaure foot facility with turf room, weight room, yoga room, private work out area.


- we Specialize in baseball, volleyball, golf, SOCCER, SWIMMING, hockey AND WELLNESS PROGRAMS.


- WE HELP TO PREVENT InjurIES AND PROVIDE rehab CURRENT INJURIES.

- We offer individualized programs catered towards specific needs and abilities.
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TESTIMONIALS

Strength trainer Dave Sabo is AWESOME. He has done a great job with several athletes I have sent there to improve specific weakness or injuries to improve their swimming or triathlon performance.

-Michael C.

Irvine, CA
If you are serious about your health and want to keep ailments from coming back, working in tandem with trainer Dave Sabo is a must.

-J H.

Huntington Beach, CA
Trainer Dave Sabo is super great. I signed up the weekly personal training with him due to numbness on my right arm. He could pinpoint the original source of pinched nerves. In 12 weeks we did a lot of corrections and stretching as well as muscle conditioning.

-Arif K.

Irvine, CA

​​O.C​. STRENGTH & CONDITIONING

"UNLEASH YOUR ABILITY"

22600 LAMBERT SUITE 906

LAKE FOREST, CA 92630

​949-606-6188


Copyright 2015. All rights reserved.

OUR SERVICES



Centrally located in

Lake Forest, CA

​O.C. STRENGTH & CONDITIONING

 "UNLEASH YOUR ABILITY"

22600 LAMBERT ST. SUITE 906

​LAKE FOREST, CA 92630

​​​​OPTIMIZING HUMAN PERFORMANCE THROUGH ELITE TRAINING M​ETHODS

Call us today!

949-606-6188

"TURN YOUR SIGNATURE INTO AN AUTOGRAPH"


​​​​​​​​​WHO WE ARE

- O.C. STRENGTH IS THE PREMIER TRAINING FACILITY FOR ATHLETES AND BUSINESS PROFESSIONALS WHO ARE LOOKING TO UNLEASH THEIR FULL ABILITY.


- WE ARE JUST PEOPLE FOLLOWING OUR              PASSION.​​